All Posts By Eat Smart

Pumpkin puree is blended with cauliflower to create a creamy thick base for this soup, without having to use flour! Ground sausage, kale and leeks give this soup a wonderful fall flavor.

Fresh raspberries are pureed and then dropped in little circles on a cookie sheet. The raspberry is frozen, and then dipped into chocolate to coat. Coconut butter is used to draw the spiderweb design on each chocolate candy.

Did you know butternut squash puree has more flavor than bland pumpkin puree? Butternut squash puree is bright and sweet, perfect for infusing these muffins with a ton of 'pumpkin' flavor! Note: you can also use pumpkin puree, they won't be as flavorful though! Cashews are blended after being soaked in water to result in a creamy no dairy cream cheese, and after the muffins are baked, it is filled into the center of these muffins. These muffins are not 'too' sweet, and can be both a dessert, or breakfast option!

This no dairy pumpkin sauce is velvety and smooth! Macadamia & pine nuts are blended together with pumpkin puree to make the creamiest sauce! Combined with pasta and topped with sausage, this is a delight that comes together effortlessly!

Cashews are soaked in water, and then blended with pumpkin and fall spices to result in a perfectly smooth and tasty pumpkin cream cheese.

If you love pumpkin, this latte recipe is just what you need! Perfectly tasty with pumpkin puree and pumpkin pie spice, sweetened with maple syrup it is better than anything you could buy!

This salad hits all of those savory, crunchy cravings. When you need a healthy meal, this chicken salad with peanut dressing comes together in a snap. It will keep a whole week in the refrigerator making it perfect for lunch time meal prep!

It's pretty amazing what some cashews, a blender and a little water can create! I love cream cheese, but can't tolerate dairy, so this recipe is a weekly staple in my home! It will be in yours, too!

Roasted jalapeños, garlic, tomatillos and cilantro are blended with olive oil which results in a smooth creamy sauce! Perfect for topping tacos, drizzling on nachos, or even using on your western omelette!