I am passionate about eating, and eating WELL!
I am the founder of Eat Smart, a food wellness system which helps you feel your best by learning about the ingredients in your food which are holding you back!
Dairy Free Bliss provides the recipes, Eat Smart provides the coaching and support to stay on track and heal your body through good food choices.
I never cared about the ingredients in my food, but I learned that lab made ingredients, gluten & dairy were having terrible effects on my body. For over a decade I struggled with cystic acne, joint pain & other health issues. Cutting out inflammatory foods & fake ingredients changed my life!
To learn more about achieving your own total wellness through food & get practical tips to cut through health-food confusion, be sure and follow me on instagram and subscribe to my youtube channel: EatSmartBeWell
Cooking has been my saving grace, and brings me bliss, even on the darkest of days. I hope cooking the recipes here can bring you bliss too!
