Snacks

Fresh raspberries are pureed and then dropped in little circles on a cookie sheet. The raspberry is frozen, and then dipped into chocolate to coat. Coconut butter is used to draw the spiderweb design on each chocolate candy.

Did you know butternut squash puree has more flavor than bland pumpkin puree? Butternut squash puree is bright and sweet, perfect for infusing these muffins with a ton of 'pumpkin' flavor! Note: you can also use pumpkin puree, they won't be as flavorful though! Cashews are blended after being soaked in water to result in a creamy no dairy cream cheese, and after the muffins are baked, it is filled into the center of these muffins. These muffins are not 'too' sweet, and can be both a dessert, or breakfast option!

Cashews are soaked in water, and then blended with pumpkin and fall spices to result in a perfectly smooth and tasty pumpkin cream cheese.

It's pretty amazing what some cashews, a blender and a little water can create! I love cream cheese, but can't tolerate dairy, so this recipe is a weekly staple in my home! It will be in yours, too!

Frozen watermelon cubes are blended with mint and honey. That's all you need for the perfect watermelon slush!

Potatoes are boiled for 3 minutes, dried well, and then baked in a very hot oven. The result is a super crispy outside and a soft inside!

Store bought granola bars are loaded with junk. Make these gluten & sugar free bars at home. Your body will thank you!

Coconut, dairy free yogurt is mixed with maple syrup to sweeten and make dipping blueberries easier. Pop them in the freezer for an hour and enjoy this healthy treat that will cool you off on those hot summer days!

Crunchy Persian cucumbers are sliced into thick rounds and tossed in a savory sauce of sesame oil, coconut aminos, rice wine vinegar and red pepper flakes!

JUST what you need when you are craving the bagel version, but want something lighter! Dairy free with my new favorite cream cheese alternative!

Baked sweet potato fries are crispy on the outside and creamy on the inside. Paired with my sweet & savory honey mustard, these are a delight!