3 Ingredient Keto Crackers!

almond flour crackers pinit
Easy, crispy, healthy crackers that you can make at home.

Using just eggs, almond flour and seasoning you are able to make a wonderful batch of crackers at home.

These are wonderful when you are looking to cut out additives, preservatives, and other not good for you ingredients that are found in just about every other cracker out there in your grocery store.

I love the Hu brand gluten free crackers, but they can be expensive and I will be honest and tell you I can go through a box a day. And at almost $7 a box that is not doable!

So I developed this recipe. Not only does it save me a trip to the grocery store, but it saves money too. For the same price as a box of gluten free crackers you can buy a bag of almond flour and make the equivalent of dozens of boxes crackers!

I like to make my crackers packed with flavor, so I add everything bagel seasoning. Make sure there are no anti caking agents in the one you buy! If you can’t find a clean everything bagel seasoning (I find mine at Costco) go ahead and make your own:

Everything bagel seasoning:

1 tablespoon each of – white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion

1 teaspoon flaky sea salt or kosher salt

Difficulty: Beginner Prep Time 8 min Cook Time 15 min Rest Time 5 min Total Time 28 mins
Servings: 3
Best Season: Suitable throughout the year

You Need


  1. Preheat oven to 350 degrees
    • Combine dry ingredients first.
    • Then add egg and mix until combined.
    • Roll out dough between two pieces of parchment paper. This will help everything from sticking.
    • Roll out dough to about 1/8 inch thickness, up to 1/4 inch thickness.
    • Cut dough into cracker shapes. I cut mine into 1 inch by 3 inch long rectangles. But choose any shapes you like!
    • Bake on parchment paper on a cookie sheet for 15 minutes. Timing will vary due to the variation in oven temperature and how fine your almond flour has been milled. 
    • Watch your crackers closely so they don't get too dark. If they become too brown they will crumble and taste burnt!


You can use any seasoning you like for these almond flour crackers! Try a combination of 1 tablespoon of dried thyme and 1/2 teaspoon of black pepper. Or dehydrated onion flakes and granulated garlic. You could even press some flaky sea salt into the dough before cooking.


What is PPO?

Propylene oxide is a chemical that is used in the pasteurization of almonds. Almonds are essentially fumigated with this chemical to destroy any bacteria that might be on them. This process began because of TWO salmonella outbreaks that MIGHT have been traced back to almonds that had the bacteria in the early 2000s.

Organic almonds are prohibited from going through this process.

Keywords: crackers, keto crackers, almond flour crackers, gluten free recipes, gluten free crackers, snacks, everything bagel seasoning
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Eat Smart Be Well

I am passionate about eating, and eating WELL!

Here you will find all of the delicious food you love to eat, without the ingredients that can cause your body to fight back. No inflammatory oil, no soy or dairy, and no inflammatory wheat or gluten.

I founded Eat Smart, a food wellness system that helps you feel your best by learning about ingredients in your food that are holding you back! Eat Smart provides clean recipes your body will love, clean food swaps for your favorite foods like chips, power bars and all of your favorite foods - without artificial ingredients, or sneaky additives that can wreak havoc on your health. Learn more here.

I never cared about the ingredients in my food, but I learned that lab made ingredients, gluten & dairy were having terrible effects on my body. For over a decade I struggled with cystic acne, joint pain & other health issues. Cutting out inflammatory foods & fake ingredients changed my life!

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