5 Second Salad Dressing!

Your new go to salad dressing!

The best & easiest way to make this dressing is in a small jar with a tight fitting lid. Think old spice jar. You can always use a small bowl and whisk the dressing like crazy.

Difficulty: Beginner Prep Time 5 min Total Time 5 mins
Servings: 1
Best Season: Suitable throughout the year


A super fast, healthy, salad dressing that you can whip up in a flash! This dressing is slightly sweet, and uses honey. Way better than store bought, which has chemical thickeners and preservatives, make a large batch to keep on hand.

You Need

For the Cream Soup (Makes one 10.5oz can of cream soup replacement)


    • Slice scallion. 
    • Combine all ingredients in jar, tightly fit lid.
    • Shake like crazy to combine and emulsify.
    Using a jar with a tight fitting lid is the best way to combine all of the ingredients that would otherwise be difficult to mix. Shake for at least 30 seconds!


I make a point to buy as much food in glass rather than choosing products sold in plastic. This reduces my intake of toxic chemicals that do leach into our food via their plastic containers. With that being said, I end up with a LOT of jars! Save your glass jars, small and large, they are perfect for applications like this one!

Keywords: salad dressing, olive oil, salad, healthy dressing
Creamy Leek Potato Salad


Eat Smart Be Well

I am passionate about eating, and eating WELL!

Here you will find all of the delicious food you love to eat, without the ingredients that can cause your body to fight back. No inflammatory oil, no soy or dairy, and no inflammatory wheat or gluten.

I founded Eat Smart, a food wellness system that helps you feel your best by learning about ingredients in your food that are holding you back! Eat Smart provides clean recipes your body will love, clean food swaps for your favorite foods like chips, power bars and all of your favorite foods - without artificial ingredients, or sneaky additives that can wreak havoc on your health. Learn more here.

I never cared about the ingredients in my food, but I learned that lab made ingredients, gluten & dairy were having terrible effects on my body. For over a decade I struggled with cystic acne, joint pain & other health issues. Cutting out inflammatory foods & fake ingredients changed my life!

To learn more about achieving your own total wellness through food & get practical tips to cut through health-food confusion, be sure and follow me on instagram and subscribe to my youtube channel: EatSmartBeWell

Cooking has been my saving grace, and brings me bliss, even on the darkest of days. I hope cooking the recipes here can bring you bliss too!

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