Hash Brown Sausage & Egg Cups


Everything you want in one little cup!

The cutest little breakfast (or anytime) cups. Shredded hash browns (homemade recipe below) sausage (homemade if you choose, see the recipe here) and eggs. What a delight these little breakfast cups are!

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 5 min Total Time 1 hr 25 mins
Servings: 4
Best Season: Suitable throughout the year

You Need


Prep the Hashbrowns

    • Or buy them from the store.
    • Preheat oven to 400 degrees.
    • Scrub potato. Peel if desired.
    • Using the large holes on a box grater, grate potato.
    • Rinse under cool water to remove the starch.
    • Drain well. Pat dry very well.
    • Season with salt, onion powder, garlic powder, Itallian seasoning.
    • Lightly grease muffin tin with avocado oil.
    • Divide shredded potato among 6 of the muffin cups. About 2 tablespoons each.
    • Push the potato down, creating a well in the center.
    • Bake for 30 minutes, or until just starting to turn golden brown.

Assemble Hashbrown Egg Cups

    • Turn oven down to 375 degrees.
    • Add one sausage patty into each of the muffin cups lined with the potato.
    • Carefully crack one egg on top of each muffin cup.
    • Bake for 30 minutes, or until egg is set how you like.
    To make your own sausage patties, see my recipe: search "sausage" Or, you can buy bulk sausage and form them into small rounds to fit inside the muffin cups.


Let potato cups sit for 5 minutes before running a small knife around the edges to loosen. Enjoy immediately. Or, let cool, and freeze. To re-heat, put into a 400 degree oven, covered for 20 minutes.

Keywords: eggs, hashbrowns, hash brown, breakfast potatoes, breakfast cups, hashbrown breakfast cup, sausage, egg cups, egg muffins, breakfast potatoes
Creamy Leek Potato Salad


Eat Smart Be Well

I am passionate about eating, and eating WELL!

Here you will find all of the delicious food you love to eat, without the ingredients that can cause your body to fight back. No inflammatory oil, no soy or dairy, and no inflammatory wheat or gluten.

I founded Eat Smart, a food wellness system that helps you feel your best by learning about ingredients in your food that are holding you back! Eat Smart provides clean recipes your body will love, clean food swaps for your favorite foods like chips, power bars and all of your favorite foods - without artificial ingredients, or sneaky additives that can wreak havoc on your health. Learn more here.

I never cared about the ingredients in my food, but I learned that lab made ingredients, gluten & dairy were having terrible effects on my body. For over a decade I struggled with cystic acne, joint pain & other health issues. Cutting out inflammatory foods & fake ingredients changed my life!

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