Snacks

Roasted Red Pepper Bean Dip

Name: Roasted Red Pepper Bean Dip
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 15 ounces Can Pinto Beans; 3/4 cups Roasted Red Pepper; 1/4 cup Olive Oil; 2 cloves Garlic; 1/2 teaspoon Lemon Juice; 1 teaspoon Dijon Mustard; 1 teaspoon Kosher Salt; 1/2 teaspoon Freshly Ground Black Pepper; 1.5 teaspoon Onion Powder

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Whip up this healthy dip in minutes!

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A simple, yet creamy & delicious dip!

This dip is thick and creamy! Pinto beans give the dip is body, and roasted red peppers give it a great flavor. Dairy free & gluten free, this healthy dip is great when you want something to snack on but want something healthy. I love dipping carrots and celery in this roasted red pepper dip!

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Roasted Red Pepper Bean Dip

Courses: Snacks Recipe Keys: Dairy Free Gluten Free V Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6

Best Season: Suitable throughout the year

You Need

Servings

15 ounces Can Pinto Beans

³⁄₄ cups Roasted Red Pepper

¹⁄₄ cup Olive Oil

2 cloves Garlic (Peeled)

¹⁄₂ teaspoon Lemon Juice

1 teaspoon Dijon Mustard

1 teaspoon Kosher Salt

¹⁄₂ teaspoon Freshly Ground Black Pepper

1.5 teaspoon Onion Powder

Method

Combine all ingredients in your food processor or blender. Process until slightly chunky. Or completely smooth if you prefer.

Dip with veggies or chips!

Note

Serve your French onion soup in bowls topped with crunchy garlic bread!

Keywords: vegan dip, bean dip, healthy dip, garlic, pinto beans, roasted red peppers, vegetables

File under bean dip garlic healthy dip pinto beans roasted red peppers vegan dip Vegetables

Margaret

Eat Smart Be Well

I am passionate about eating, and eating WELL!

Here you will find all of the delicious food you love to eat, without the ingredients that can cause your body to fight back. No inflammatory oil, no soy or dairy, and no inflammatory wheat or gluten.

I founded Eat Smart, a food wellness system that helps you feel your best by learning about ingredients in your food that are holding you back! Eat Smart provides clean recipes your body will love, clean food swaps for your favorite foods like chips, power bars and all of your favorite foods - without artificial ingredients, or sneaky additives that can wreak havoc on your health. Learn more here.

I never cared about the ingredients in my food, but I learned that lab made ingredients, gluten & dairy were having terrible effects on my body. For over a decade I struggled with cystic acne, joint pain & other health issues. Cutting out inflammatory foods & fake ingredients changed my life!

To learn more about achieving your own total wellness through food & get practical tips to cut through health-food confusion, be sure and follow me on instagram and subscribe to my youtube channel: EatSmartBeWell

Cooking has been my saving grace, and brings me bliss, even on the darkest of days. I hope cooking the recipes here can bring you bliss too!

Roasted Red Pepper Bean Dip

A simple, yet creamy & delicious dip!

This dip is thick and creamy! Pinto beans give the dip is body, and roasted red peppers give it a great flavor. Dairy free & gluten free, this healthy dip is great when you want something to snack on but want something healthy. I love dipping carrots and celery in this roasted red pepper dip!

Related

Roasted Red Pepper Bean Dip

You Need

Method

Note

Margaret

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