Unveiling the Safety of Long-Term Melatonin Use: A Comprehensive Review
Melatonin, a hormone that regulates sleep-wake cycles, has become a popular supplement for individuals struggling with insomnia, sleep disorders, or those seeking to improve the quality of their sleep. While melatonin is generally considered safe for short-term use, concerns about its long-term safety have sparked intense debate among healthcare professionals and researchers. In this article, … Read more